4 of the Best Tips for Great Skin
Posted on May 21 2014
Our skin is not just a physical barrier that helps us ward off the many different bacteria that roam the world, it is also our main outfit – after all, it’s what people will see in all of us. So in order to make a good impression, we need to maintain our skin smooth and beautiful as always. In order to do that, here are four beautiful skin tips to maintain our vibrant glow.
- Avoid staying up too late. Research shows that our skin, much like the rest of our body, responds to our tiredness level. If we wake up from a complete night’s sleep, we feel more energetic and ready for the day. The skin experiences this, too. A more complete sleep allows the skin to absorb more nutrients to keep it in tip-top shape.
- Always keep your skin hydrated. Whether it’s following a schedule of trips to the bathroom for a retouch of moisturizer or simply keeping your own self hydrated through drinking at least 8-12 glasses of water every day, keeping hydrated is not just a tip for great skin, it’s also a tip for good overall health!
- Eat a well-balanced, vitamin-rich diet. It sounds very cliché, but eating foods rich in vitamins full of antioxidant properties like green, leafy vegetables is simply one of the best ways to go and having great skin.
- Avoid too much sun exposure. Note – this did not say you shouldn’t go out in the sun, it’s just that you need to tone it down slightly. Too much sun exposure can increase your skin’s exposure to UV rays, which is not good at all.
There you have it, four simply but efficient tips for good skin. Follow these and you will have great, smooth skin in no time.